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We talk about ‘mind over matter’ like they’re two separate things—like your brain is some CEO in a corner office sending memos to your...

Alright, let’s talk about something that gets a  bad rap  but honestly deserves a standing ovation: getting a mental health diagnosis....

Welcome back to  Shrink Wrapped —the podcast where we overthink with flair, therapize ourselves in public, and ask the Big Existential...

Welcome to today’s episode of Shrink Wrapped, where we’re diving into the world of Dissociative Identity Disorder (DID), aka the whole...

So, real quick—who told you that your value as a human being was directly tied to how productive, successful, attractive, or “chill” you...

You know that feeling when you’re in therapy and you think,  Wow, my therapist really sees me—like, in a deep, vulnerable, soul-baring...

So you’ve decided to go to therapy. Gold star for emotional maturity. But now comes the  actual  hard part—finding the right therapist....

Welcome back to  Shrink Wrapped —the podcast where we unpack our feelings like emotionally literate raccoons rifling through the junk...

Welcome to today’s episode of Shrink Wrapped, where we’re talking about PTSD and CPTSD- because nothing says “good times” like diving...

Welcome back to  Shrink Wrapped , where we peel back the plastic on all the feel-good clichés we were force-fed like Flintstones vitamins...

Welcome back to  Shrink Wrapped —the podcast where mental health gets unboxed like a messy Amazon return and we’re all just trying to...

Welcome back to  Shrink Wrapped —the podcast where we peel back the layers of your mental health like an emotional onion wearing a...

Today, we’re diving into the adventure ride that is Bipolar Disorder- and trust me, it’s a lot less “fun” than the media would have you...

Welcome to this bonus episode of  Shrink Wrapped , a.k.a. the emotional detour we didn’t know we needed but here we are. Now, yesterday's...

Welcome back to  Shrink Wrapped —the podcast where mental health meets pop culture, childhood trauma gets a rebrand, and your host (hi,...

Welcome back to  Shrink Wrapped —the podcast where mental health gets the pop culture treatment it’s always deserved. I’m your host,...

On today’s episode, we’re diving headfirst into the wonderfully chaotic world of ADHD. We’ll break down the DSM criteria for ADHD—yeah,...

Welcome back to  Shrink Wrapped —the podcast that unwraps your psyche with the enthusiasm of a raccoon tearing into a bag of Hot Cheetos....

Hypothetically— hypothetically —if you’ve cried in your car three times this week, yelled at your Wi-Fi router like it’s a person, and...

Welcome to Shrink Wrapped—where mental health meets “We’re all just doing our best, okay?”     Being the daughter of a counselor means...