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You know what’s  wildly  unhelpful when you’re in the middle of an existential spiral, running on caffeine and pure spite? Someone telling you to “just be grateful.” Like—thank you, Susan. I  am  grateful. Grateful that I haven’t screamed into a pillow in public  today. But here's the thing: gratitude isn’t just some toxic positivity slogan slapped on a sunset background. It’s not about pretending everything’s fine when it’s very much  not.  Practicing gratitude— actually  pr